Traditional Chinese Medicine (TCM) food chart

I don’t know if this is the most accurate one but it’s accurate enough for ME

Cooling foods

Fruits Vegetables Grains, Legumes & Seeds Meat, Seafood & Dairy Condiments & Beverages
Apple
Banana
Grapefruit
Kiwifruit
Lemon
Orange
Pear
Persimmon
Star Fruit
Strawberry
Watermelon
Alfalfa sprouts
Asparagus
Bamboo Shoot
Bitter Melon
Celery
Chinese Radish (Daikon)
Cucumber
Eggplant
Green leafy vegetables
Kelp
Lettuce
Lotus Root
Mushroom
Spinach
Swiss Chard
Tomato
Water Chestnut
Watercress
Winter Melon
Barley
Buckwheat
Millet
Mung Bean
Soy Bean
Tofu
Wheat bran
Whole wheat
Clam
Chicken Egg
Crab
Duck Egg
Rabbit
Seaweed
Chrysanthemum Tea
Green Tea
Peppermint Tea
Salt
Sesame oil

2) Effects of warming foods

Warming foods have the effects of raising the yang, energy (qi) of organs and warming and improving the circulation and dispelling the cold. These types of food are suitable for people who are yang deficient. Usually with the following symptoms; cold hand, cold feet, cold body, diarrhea, stomach pains or discomfort after eating or drinking cold things, bloating after eating, lack of energy, sore joints, oedema and fluid retention.

If you have any of the following symptoms listed above, it is suitable to eat more of the following warming foods:

Warming foods

Fruits Vegetables Grains, Legumes & Seeds Meat, Seafood & Dairy Condiments & Beverages
Cherry
Chinese Red Dates
Coconut meat
Coconut milk
Guava
Hawthorn Fruit
Longan
Lychee
Mandarin peel (dried)
Mango
Nectarine
Peach
Raspberry
Chives
Leek
Mustard greens
Onion
Pumpkin
Squash
Caraway seed
Chestnut
Glutinous Rice
Malt
Pine nut
Pistachio nut
Walnut
Butter
Chicken
Deer (Venison)
Eel
Goat Milk
Ham
Lamb
Mussel
Prawns (shrimp)
Basil
Brown Sugar
Chilli
Cinnamon
Clove
Coffee
Coriander
Fennel seed
Garlic
Ginger
Ginseng
Nutmeg
Pepper
Rosemary
Spearmint
Vinegar
Wine

3) Foods which are neither warm nor cold, and are suitable for any type of body;

Neutral foods

Fruits Vegetables Grains, Legumes & Seeds Meat, Seafood & Dairy Condiments & Beverages
Apricot
Figs
Goji Berries
Grape
Olive
Papaya
Pineapple
Plum
Black fungus mushrooms
Carrot
Chinese cabbage
Corn
Potato
Pumpkin
Shiitake mushroom
Sweet potato
Taro
Turnip
White fungus
Adzuki Bean
Almond
Black sesame seed
Black soybean
Broad bean
Kidney bean
Lotus seed
Peanut
Peas
Rice bran
Rye
String bean
Sunflower seed
White rice
Yellow soybean
Abalone
Beef
Cow’s milk
Duck
Fish
Oyster
Pork
Scallop
Peanut oil
Honey
Saffron
Licorice

source: pingminghealth